Chocolate Dipped Almond Shortbread Cookies with Se.3-Ingredient Chocolate Fudge with Sea Salt.Butternut Squash Fritters (Low Carb & Gluten-Free).Add the panko and toast, stirring constantly, until crumbs are light brown and toasted. In a saucepan over medium-high heat, melt the remaining 2 tablespoons butter. One serving yields 180 calories, 10 grams of fat, 11 grams of carbs, and 14 grams of protein. Pour the sauce over everything, spread to evenly coat, and sprinkle remaining 1/2 cup cheese over top of sauce. In a bowl whisk eggs with coconut milk and pour over broccoli mixture.īake in the oven for 45 to 50 minutes until golden-brown. Pour the broccoli-mushroom mixture into the prepared baking dish. When broccoli florets have cooled down a little bit, chop the larger ones into bite-sized pieces.Īdd broccoli to the skillet and gently stir until combined.
Sauté until mushrooms have browned a bit, about 8 minutes. Add garlic and sauté for 1 minute, until fragrant.Īdd mushroom, thyme, salt, paprika, black pepper, and red pepper flakes. In the meantime, melt coconut oil in a large skillet over medium-high heat, add onion and sauté until translucent, about 5 to 6 minutes. Place ¾ o 1 inch of water in a saucepan with a steamer and bring to a boil (if you don't have a steamer, you can simply put the broccoli directly into an inch of boiling water.) Add the broccoli to the steamer and cover reduce heat to medium and let cook for 4 to 5 minutes, until tender but still firm. Grease a 9x13 baking dish with olive oil. Preheat oven to 350☏ (175☌) and place a rack in the middle.
Broccoli casserole recipe cream of mushroom soup full#
This is exactly - I mean, literally - what the doctor calls for.Ĭreamy Broccoli and Mushroom Casserole Print this recipe!ġ lb / 453 gr white button mushrooms (or cremini mushrooms), slicedġ cup full fat coconut milk (I used BPA-free Natural Value) Not to mention completely dairy-free and paleo.Ī delicious dish for those of you who just want a veggie dish without all the rice and potatoes to carb it up. Comforting, creamy, satisfying, and hearty. Sauteed mushrooms and steamed broccoli are mixed with eggs and coconut milk, then baked until golden brown and bubbly. Because, you know, it’s freezing, and casserole helps!
It’s sort of the hearty, meatless meal you’re going to want to whip up ASAP. Anyways, let’s talk about this particular Creamy Broccoli and Mushroom Casserole.
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